Main Meal Recipes > Spicy Salmon Stir-fry
2 stalks lemon grass, sliced
4 star anise, crushed
juice 3 limes
zest 3 limes
2 tablespoons runny honey
2 tablespoons grape seed oil
salt and freshly ground black pepper
lime wedges to serve
(see measure conversions for more information)
- Add salt and pepper.
- Put into a non-metal container.
- Add the salmon.
- Cover and leave in fridge over night.
- Drain the salmon, keeping the marinade.
- Put the grape seed oil into a wok or frying pan.
- Heat oil and add salmon.
- Keep moving the salmon as it cooks.
- Turn up the heat and add the marinade.
- Bring to the boil.
- Serve with lime wedges.
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Comment Script
How to make spicy salmon stir-fry:
Salmon is a great low fat option and is high in essential fatty acids.
Ingredients
4 salmon steak fillets, skin removed2 stalks lemon grass, sliced
4 star anise, crushed
juice 3 limes
zest 3 limes
2 tablespoons runny honey
2 tablespoons grape seed oil
salt and freshly ground black pepper
lime wedges to serve
(see measure conversions for more information)
Method
- Mix together the star anise, lemon grass, lime juice, lime zest and honey.- Add salt and pepper.
- Put into a non-metal container.
- Add the salmon.
- Cover and leave in fridge over night.
- Drain the salmon, keeping the marinade.
- Put the grape seed oil into a wok or frying pan.
- Heat oil and add salmon.
- Keep moving the salmon as it cooks.
- Turn up the heat and add the marinade.
- Bring to the boil.
- Serve with lime wedges.
The Green Chronicle Community
If you have any questions you want to ask or any information you want to share please visit our friendly community forum.
Here are some of the topics being discussed at the moment:
- Main Meal Recipes Home Page
- Buy Cookery Books in The Green Chronicle's Book Store.
- See other Food & Drink Websites in The Green Chronicle's Directory.
- Visit The Green Chronicle Shop
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