Soup Recipes > Chick Pea and Zucchini Soup
2 leeks sliced thinly
2 zucchinis (courgettes) chopped
2 garlic cloves crushed
large can chopped tomatoes
1 fresh bay leaf
1 tablespoon tomato paste
3 1/4 cups chicken bouillon
large can chick-peas (garbanzo beans) drained
3 cups spinach, washed and chopped
thin shavings of Parmesan cheese
seasoning to taste
(see measure conversions for more information)
- Add the leeks and zucchini and cook briskly for 5 minutes, stirring constantly.
- Add the garlic, tomatoes, tomato paste, bay leaf, bouillon and garbanzo beans.
- Bring to the boil and simmer for 5 minutes.
- Shred the spinach finely, add to the soup and boil for 2 minutes.
- Season to taste.
- Remove the bay leaf.
- Pour into soup tureen and sprinkle over the Parmesan cheese.
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Comment Script
How to make chick pea and zucchini soup:
An Italian style soup for you to try.
Ingredients
2 tablespoons olive oil2 leeks sliced thinly
2 zucchinis (courgettes) chopped
2 garlic cloves crushed
large can chopped tomatoes
1 fresh bay leaf
1 tablespoon tomato paste
3 1/4 cups chicken bouillon
large can chick-peas (garbanzo beans) drained
3 cups spinach, washed and chopped
thin shavings of Parmesan cheese
seasoning to taste
(see measure conversions for more information)
Method
- Heat the oil in a saucepan.- Add the leeks and zucchini and cook briskly for 5 minutes, stirring constantly.
- Add the garlic, tomatoes, tomato paste, bay leaf, bouillon and garbanzo beans.
- Bring to the boil and simmer for 5 minutes.
- Shred the spinach finely, add to the soup and boil for 2 minutes.
- Season to taste.
- Remove the bay leaf.
- Pour into soup tureen and sprinkle over the Parmesan cheese.
The Green Chronicle Community
If you have any questions you want to ask or any information you want to share please visit our friendly community forum.
Here are some of the topics being discussed at the moment:
- Soup Recipes Home Page
- Buy Cookery Books in The Green Chronicle's Book Store.
- See other Food & Drink Websites in The Green Chronicle's Directory.
- Visit The Green Chronicle Shop
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