Health & Beauty Recipes > De-stress at Christmas

PLEASE NOTE:

Although all the ingredients in these beauty recipes are natural, remember that it is still possible to be allergic to anything applied to the skin. DO NOT USE ANYTHING NUT BASED ON YOUR SKIN IF YOU HAVE A NUT ALLERGY. To test other ingredients make up a very small amount of the recipe you intend to use. Wash and gently dry a small patch of skin inside your elbow. Apply a little of the mix to the skin and leave for 48 hours. If you experience any redness or swelling DO NOT USE THE BEAUTY RECIPE AT ALL.

We strongly recommend that you do your own research before using any of the ingredients in these recipes since some ingredients should be avoided by certain groups of people. Mountain Rose Herbs' website has a wealth of information on herbs, their uses and possible side effects. Many essential oils and herbs should always be avoided by pregnant/nursing ladies. Always check with a qualified health advisor if in doubt.

De-stress at Christmas

Mountain Rose Herbs
Mountain Rose Herbs offers a wide range of dried herbs and spices.



Christmas is almost here and sometimes in spite of all the fun and party going it van be a very stressful time. The temptation to calm down with a glass of alcohol, a cigarette or too many chocolates is overwhelming. Luckily, Nature has provided more than a few herbs and spices which can help to soothe and lower high stress levels. Here are a couple of ideas with a Christmasy, spicy touch.

Christmas Spice and Hop Pillow


To lull you into a restful and calming sleep try making a Hop Pillow. Make it small to pop under your normal pillow or large enough to rest your head on.





Ingredients

2 cups hop flowers
1 tablespoon powdered cloves
1 tablespoon all spice
1 tablespoon cassia bark
1 tablespoon orris root powder
a few drops clove oil

Method

- Mix all the ingredients together and sew into a small cotton pillowcase.
- A fancy outer case can be made or bought to cover the inner herb pillow.



De-stress at Christmas Massage Oil


A soothing massage will revitalise you after a hard day of Christmas shopping. This recipe is ideal.





Ingredients

1 tablespoon sweet almond oil
3 drops pine essential oil
1 drop frankincense oil
2 drops lavender essential oil

Method

- Mix all the oils together well.
- Use the oil for a relaxing fragrant massage.